| 1/2 cup oatmeal w/ raisin |
| pistachios,almonds |
| lowfat milk |
| Green Apples |
LUNCH:
1/2 cup oatmeal (microwaved) mixed with raisin
pistachios,almonds
lowfat milk
fruits : green apples
vegetables : sliced carrots.
DINNER:
1cup oatmeal wd raisins
DINNER:
1cup oatmeal wd raisins
pistachios,almonds
lowfat milk
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