day 2 for the oatmeal diet.

BREAKFAST:

oatmeal 1 cup w/ raisin nuts
half slice of green apple
low fat milk

LUNCH:

half cup oatmeal w/ raisin and nuts
low fat milk
half slice of cucumber w/ iodized salt
green apple(HALF slice)

DINNER:

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BREAKFAST:

1/2 cup oatmeal w/ raisin

pistachios,almonds

lowfat milk

Green Apples

LUNCH:

1/2 cup oatmeal (microwaved) mixed with raisin

pistachios,almonds

lowfat milk

fruits : green apples

vegetables : sliced carrots.

 DINNER:

1cup oatmeal wd raisins

pistachios,almonds

lowfat milk